With all the conflicting information out there it is very easy to get misled or confused about what is right and wrong. Food is a very essential part of our life as it nourishes the body and can determine the quality of our lives in a big way. Have you tried a ton of diets in the past or looking to get started with a healthy diet?

We believe that food is not a one size fits all, but is based on an individual need, likes and dislikes, health conditions, lifestyle, digestive power and so many factors. In our online consultation we focus not just on getting the right food onto your plate but when, where and how you eat as well. Looking at holistic nutrition we also focus on an alkaline meal plan with anti-inflammatory properties with practical tips to help you implement the changes easily and quickly.

What’s Included

  • Detailed Food Recall – Weekday & Weekends
  • Medical History, Medications & Supplements Recall
  • Discussion on Areas of Improvement
  • Suggestion on Practical Ways to Eat Well
  • Balanced Diet & Hydration
  • Maintaining an alkaline meal plan
  • Digestive Wellness

Who is it for?

  • Anyone looking to gain deeper insight into nutrition
  • Suffers from digestive complaints or has poor digestion
  • Experiencing constant fatigue & tiredness
  • Wants to break unhealthy eating patterns
  • Is under a lot of stress & has been gaining weight
  • Specific health complaints – arthritis, high cholesterol, hypertension

How you benefit:

  • In depth understanding of nutrition
  • Easy & practical way to get into a healthy eating plan
  • Increased energy levels
  • Improved functioning of body systems
  • Weight loss over a period of time
  • Better equipped to care for your wellbeing

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