FITNESS REIMAGINED
We don’t believe in slogging it out in the gym or eating restrictive diets. Taking a 360 degree approach to a fit body, we bring to you a program that targets not just a fit body but a fit mind too. Going beyond… we take fitness deeper to ensure that the benefits are not only visually pleasing, but effective in optimizing the functioning of your body’s systems. Fit Body, Fit Organs, Fit Mind….. “FIT YOU” Learn how simple and easy it can actually be… be amazed at what you can do in your daily routine to keep the body healthy and fit at all levels. Little things done mindfully… have a high impact gradually.
How You Benefit
- Get assessed – Uncover your true fitness levels
- Re-discover balanced body workouts
to rejuvenate the body & mind - Taking you beyond – attaining
& maintaining overall fitness - Discover fun & exciting daily habits
to keep you fit & healthy - Keeping it simple – We show you how
- Leave with a customized plan from
our experts
Retreat Elements
- Heart pumping cardio fun
- No gym body shaping workouts
- Let your liver smile & lungs breath right
- Re-charge your cells – A perfect start
to the day - Providing your detox organs a daily boost
- Keeping your mind fit – Secrets unveiled
Retreat Elements
- Heart pumping cardio fun
- No gym body shaping workouts
- Let your liver smile & lungs breath right
- Re-charge your cells – a perfect start
to the day - Providing your detox organs a daily boost
- Keeping your mind fit – secrets unveiled
- Eating right for you – providing the right support
ITINERARY
Day 1
11:00 am : Check In
12:30 pm : Ice Breaker (Activity)
Get Assessed – Know Your Fitness Score (Activity)
Easy Ways to Get Your Heart Pumping & Fat Burning (Activity)
1:30 pm : Lunch
2:30 pm : Keeping Your
ITINERARY
Day 1
11:00 am : Check In
12:30 pm : Ice Breaker (Activity)
Get Assessed – Know Your Fitness Score (Activity)
Easy Ways to Get Your Heart Pumping & Fat Burning (Activity)
1:30 pm : Lunch
2:30 pm : Keeping Your Heart Fit – Create a plan for You
Fit Liver & Fit Lungs – Food, Ayurveda & Activity
No Gym Body Toning Workout (Activity)
4:00 pm : Evening Snacks
5:00 pm : Daily Detox Boost – Keeping Your Insides Fit
7:00 pm : No Gym Body Toning Workout (Activity)
9:00 pm : Dinner
What’s Included
Inclusions:
- Accommodation with breakfast, lunch, high tea & dinner
- All program activities
Exclusions:
- Travel cost
- GST 18%
