14 Nights Ayurveda Panchakarma Detox Program in Goa, India
Ayurveda is more than a mere healing system, it is a science emphasizing on the art of living to achieve longevity. Sanda Retreat’s Panchakarma program focuses on Ayurveda’s preventive and healing therapies using various methods of purification to promote overall well-being and body rejuvenation: guiding individuals in the prevention of disease and long term maintenance of health. Panchakarma means five treatments to remove toxins from the body and to support the natural rhythms of the body.
Our Panchakarma retreat is a minimum of 14 days preventive and or curative treatment to detoxify and cleanse the body and mind. This retreat provides a unique opportunity to cleanse and rejuvenate physically, physiologically and psychologically.
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Retreat Elements
- 14 days preventive and or curative treatment to detoxify and cleanse the body and mind.
- Daily massages and oil baths and is an extremely pleasant experience.
- Healing therapies using various methods of purification.
- Hypnotherapy sessions
- 5 treatments to remove toxins from the body
- Vital total body measurement
- Personal and medical assessment
What’s Included
- PH Balance Analysis
- Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Vital Signs Assessment and Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate)
Whats Included
- PH Balance Analysis
- Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Vital Signs Assessment and Medical Check-up (Blood Pressure, Pulse Rate, Respiration Rate)
- All Inclusive Luxury Accommodation
- Daily Educational Talks, Presentations, Workshops and Informal Group Sessions.
- Daily Yoga and Pranayama Sessions
- 3 Day Gritapaana Treatment
- 1 Day Virechana Treatment
- 5 Day Basti Treatment
- 5 Day Nasayam Treatment
- Daily Guided Meditation Sessions
- Daily 1 Holistic Ayurveda Massage
- Vegetarian Meal Plan*
Who Should Retreat
- Anyone who is suffering from constant headaches and migraine.
- Suffering from allergy symptoms.
- Anyone feeling low energy levels.
- Experiencing constant fatigues, lethargy and tiredness.
- Anyone looking for rest, relax and rejuvenate.
How You benefit
-
- Balancing of Ayurvedic Doshas – Vata, Pitta &Kapha
- Ones capacity to digest, taste, work, think and feel is enhanced wonderfully
- Removes toxins and improves immunity
- Improved sleep patterns and feeling rested and refreshed
- Increased knowledge of personal health and wellness
Extras
- Airport Transfers to and from the resort(charges are applicable)
- Welcome drink
- Welcome meal (breakfast/lunch or dinner depending on arrival time).
- “Breaking the fast” meal.
Extras
- Airport Transfers to and from the resort(charges are applicable)
- Welcome drink
- Welcome meal (breakfast/lunch or dinner depending on arrival time).
- “Breaking the fast” meal.
- Packed snack for departure journey.
- Access to a library of books and DVD’s on Health and Wellness.
- Sanda Retreats Panchakarma Retreat Workbook.
- Personalised Retreat Diary
- *All meals served are pure vegetarian and exclude meat, fish and egg
- * Vegan, Gluten & Lactose free options are available
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