LIVE WELL RETREAT
Women are natural givers, and now it’s time to give back to You. It’s not about finding the perfect diet or being in perfect shape. Whether you’re looking to lose those extra kilos or take a much needed break from routine chores. Come and discover how to live well amidst the chaos, your jumpstart to healthy living. We work with you to design a lifestyle that is practical and helps you achieve wellness of body and mind.
Come join us as we explore new ideas and learn ways to spend more time being happy, content, healthy & thriving and less in stress, anger, worry and illness.
How You Benefit
- Get inspired & reconnect with your
true self - Feel lighter, fresh & vibrant
- Find a balance to healthy living
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Diet & nutrition consultation
- Emotional healing therapy session
- Vision board session
- learn to breathe right – pranayama session
- Personalised daily nutritionally balanced vegetarian meal plan
Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Diet & Nutrition Consultation
- Emotional Healing Therapy Session
- Vision board session
- Learn to breathe right – pranayama session
- Personalised daily nutritionally balanced vegetarian meal plan
Before & After Assessment of:
- pH Balance
- Body Composition Analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological Age Assessment
- Vital Total Body Measurements
- Vital Signs Assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
- All inclusive luxury accommodation
- Daily morning yoga, pranayama
& guided meditation - Daily educational talks or workshops
- Two daily holistic treatment from
across the globe - Two beauty & pampering treatments
- Daily schedule of natural and ayurvedic products, supplements and super foods
Who Should Retreat
- Women looking to take a break
from routine chores - Feel worn out, tired & neglected
- Looking to address health issues and find ways to cope with daily stress
Extras
- Airport pick-up & drop
(charges applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats yoga & meditation workbook
- Personalised retreat diary
- Library of books & DVD’s on health
& wellness - Expert support & guidance
Price
- Pricing shown is for double occupancy stays (per guest)
